Unlock Your Best Self with Viridian Vitality
Experience Portland's premier evidence-based nutritional counseling and wellness coaching created exclusively for men. Viridian Vitality empowers you with personalized meal plans, performance nutrition, and lifestyle strategies—integrating leading men's health trends with real-world support for lasting results.
Personalized Nutrition Plans for Men
Achieve your goals with one-on-one nutritional counseling and custom meal planning tailored to your body, lifestyle, and performance needs. Our expert guidance addresses unique challenges faced by men—ensuring actionable, sustainable dietary changes without guesswork.
✓ Custom Meal Planning
Tailored nutrition plans that fit your schedule, preferences, and goals—whether you're building muscle, losing fat, or optimizing overall health.
✓ One-on-One Counseling
Personal guidance from certified nutritionists who understand the unique nutritional needs and challenges that men face.
Performance Nutrition & Supplement Guidance
Maximize energy, strength, and recovery with science-backed performance nutrition. Our specialists help you fuel workouts, optimize muscle gain or fat loss, and navigate supplement options—including the latest in plant-based and functional formulas engineered for men.
Pre & Post-Workout Nutrition
Strategic meal timing and nutrient selection to maximize workout performance and accelerate recovery.
Supplement Strategy
Evidence-based guidance on which supplements actually work, including plant-based options for optimal male health.
Lifestyle Coaching: Build Habits for Lifelong Well-being
Transform your health by developing powerful daily habits. Our lifestyle coaching programs support stress management, improved sleep, and proactive self-care, incorporating proven strategies for optimal men's mental and physical health.
Stress Management
Learn evidence-based techniques to manage work stress, relationship pressures, and daily challenges while maintaining peak performance.
- • Mindfulness practices
- • Breathing techniques
- • Time management strategies
- • Stress-reducing nutrition
Sleep Optimization
Develop consistent sleep routines and habits that support deep, restorative sleep for better energy, mood, and performance.
- • Sleep hygiene protocols
- • Evening routines
- • Nutrition for better sleep
- • Technology optimization
Self-Care Habits
Build sustainable self-care practices that fit into your busy schedule and support long-term health and vitality.
- • Morning routines
- • Exercise integration
- • Meal prep strategies
- • Mental health practices
Digital Health & Telewellness Support
Enjoy secure, expert guidance from anywhere with confidential telehealth counseling, digital assessments, and wearable integration for real-time nutrition and wellness insights—making health management convenient in today's remote world.
🔒 Secure Virtual Consultations
HIPAA-compliant video sessions that fit your schedule, whether you're at home, traveling, or at the office.
📱 Wearable Technology Integration
Connect your fitness trackers and health apps for comprehensive insights into your nutrition and wellness progress.
💻 Digital Health Assessments
Comprehensive online evaluations that help us understand your unique health profile and goals.
Men's Mental Health: Nutrition for Mind & Mood
Address stress, anxiety, and emotional well-being through integrated nutrition and lifestyle strategies. Our holistic approach prioritizes mental vitality—recognizing the critical connection between brain health, diet, and daily performance for men.
Brain-Boosting Nutrition
Discover foods and nutrients that support cognitive function, mood stability, and stress resilience.
- ✓ Omega-3 rich meal planning
- ✓ Anti-inflammatory food strategies
- ✓ Blood sugar optimization for mood
- ✓ Stress-fighting nutrient protocols
Erectile Health & Hormonal Wellness
Learn about nutritional approaches and lifestyle changes that support hormonal balance, optimize testosterone, and promote sexual health—empowering you to address sensitive issues like performance anxiety and low libido with confidence and privacy.
Testosterone Support
Natural nutrition strategies to support healthy testosterone levels through targeted foods and lifestyle changes.
Circulation & Energy
Foods and nutrients that support cardiovascular health and energy levels for optimal sexual wellness.
Sleep Optimization for Men
Unlock restorative sleep with tailored nutrition tips, daily routines, and smart tech recommendations. Explore proven strategies to conquer sleep disturbances and increase energy for work, exercise, and life.
Hours Optimal Sleep
The recommended sleep duration for men's optimal health and performance
Hours Before Bed
When to stop eating for better sleep quality and overnight recovery
Ideal Room Temperature
The optimal bedroom temperature for deep, restorative sleep
Sleep-Supporting Nutrition
- 🥜 Magnesium-rich foods: Almonds, spinach, and pumpkin seeds for muscle relaxation
- 🍒 Natural melatonin sources: Tart cherries and walnuts for sleep cycle regulation
- 🐟 Omega-3 fatty acids: Salmon and sardines for better sleep quality
- 🥛 Calcium sources: Greek yogurt and leafy greens for relaxation
Evening Routine Protocol
Educational Workshops & Resources
Join dynamic, practical workshops covering nutrition, performance, stress management, and the latest in men's health science. Empower yourself with cutting-edge knowledge, peer support, and actionable routines for every stage of life.
Nutrition Fundamentals for Men
Master the basics of male nutrition, from macronutrient balance to meal timing for optimal energy and health.
- • Protein requirements for men
- • Meal timing strategies
- • Supplement basics
- • Meal prep mastery
Performance & Sports Nutrition
Advanced strategies for athletes and active men looking to optimize performance, recovery, and body composition.
- • Pre/post workout nutrition
- • Hydration protocols
- • Recovery nutrition
- • Competition preparation
Stress Management & Mental Wellness
Learn practical tools for managing stress, improving mental health, and building resilience through nutrition and lifestyle.
- • Stress-fighting foods
- • Mindfulness practices
- • Sleep optimization
- • Work-life balance
Why Men Trust Viridian Vitality
Discover real success stories, verified certifications, and glowing testimonials from men who've transformed their lives with our holistic approach. See our credentials, partnerships, and commitment to evidence-based excellence.
"Working with Viridian Vitality completely changed my approach to nutrition. I've lost 25 pounds, gained muscle, and have more energy than I've had in years. The personalized meal plans actually fit my busy schedule."
Marcus R.
Software Engineer, Portland"The performance nutrition guidance helped me break through plateaus I'd been stuck at for months. My strength gains and recovery have improved dramatically since following their protocols."
David L.
Personal Trainer, Beaverton"I was skeptical about nutrition counseling, but the team made everything so practical and achievable. My sleep improved, stress levels dropped, and I feel like myself again."
James T.
Executive, Lake Oswego"The hormone and sexual health guidance was exactly what I needed but was too embarrassed to ask about elsewhere. Professional, confidential, and effective."
Robert K.
Contractor, Hillsboro"The telehealth options made it so convenient to get expert advice while traveling for work. The digital tools helped me stay on track no matter where I was."
Michael S.
Sales Manager, Gresham"Best investment I've made in my health. The workshop education plus individual coaching gave me everything I needed to completely transform my lifestyle and energy levels."
Anthony P.
Teacher, TigardOur Credentials & Certifications
Certified Nutritionist
Board Certified in Clinical Nutrition
Sports Nutrition Specialist
ISSN Certified Sports Nutritionist
Men's Health Certified
Specialized Training in Male Wellness
HIPAA Compliant
Privacy & Security Certified
Meet Your Wellness Experts
Get to know the dedicated certified nutritionists and lifestyle coaches behind Viridian Vitality. Learn about our qualifications, philosophy, and how our team brings together medical, fitness, and counseling expertise tailored for men's needs.
Dr. Sarah Mitchell, RD
Lead Nutritionist & Men's Health Specialist
With over 12 years of experience in clinical nutrition and a specialized focus on men's wellness, Dr. Mitchell has helped thousands of men achieve their health goals through evidence-based nutrition strategies.
- • MS in Clinical Nutrition
- • Certified Sports Nutritionist
- • Men's Health Specialist
Coach Ryan Thompson
Lifestyle Coach & Performance Specialist
A former professional athlete turned wellness coach, Ryan specializes in helping busy men integrate healthy habits into demanding schedules while maintaining peak performance.
- • Certified Health Coach
- • Performance Psychology
- • Stress Management Specialist
Our Philosophy
At Viridian Vitality, we believe that optimal health for men requires a comprehensive approach that addresses not just nutrition, but the unique challenges and pressures that men face in today's world.
Evidence-Based
Every recommendation is backed by the latest scientific research in men's health and nutrition.
Personalized
No one-size-fits-all solutions. Every plan is tailored to your unique needs, goals, and lifestyle.
Practical
Real-world strategies that fit into busy schedules and demanding lifestyles without compromise.
Book a Consultation: Start Your Wellness Journey
Connect with our team for a personalized, judgment-free initial consult—either in our Portland clinic or online. Take the first step towards vitality: submit your inquiry, call, or email us today.
Schedule Your Free Consultation
Contact Information
📍 Office Location
2847 Arbor Way, Suite 300
Portland, OR 97205
📞 Phone
✉️ Email
🕒 Office Hours
Monday - Friday: 8:00 AM - 6:00 PM
Saturday: 9:00 AM - 3:00 PM
Sunday: By Appointment
💻 Virtual Consultations
Available 7 days a week
Early morning and evening slots available
Find Our Portland Office
Convenient location in Portland with easy parking and public transit access